Surya Namaskar | Workout of my life

Surya Namaskar 

Workout of my life is Surya Namaskar which is the best exercise and the best workout ever to reduce weight.
Surya Namaskar is also known as Sun Salutation. It is a gesture of showing gratitude to the sun. This workout is a set of 12 yoga asanas which bring your body, breath and mind together. So this type of workout should be performed in the morning, It reveals stress from your body and refreshes your mind, and you feel energetic throughout the course of the day.

Few benefits of Surya Namaskar

1. Helps in weight loss

When it is done at a fast pace, it can give you an excellent cardiovascular workout helping you to lose weight. The postures will also help to stretch your abdominal muscles while helping you shed pounds around your belly. This workout will also helps in improving your metabolism.

2. Helps you to strengthen your muscles and joints

It offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also helps to improve the flexibility of your spine. When you perform these postures, your limbs become symmetrical which helps your internal vital organs to function better.

3. Gives glowing skin

Surya namaskar improves your blood circulation that helps in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless.

4. Ensures a better functioning digestive system

It will help in the smooth running of your digestive system.  These yoga workout will help you in increasing the blood flow to your digestive tract resulting in better functioning of the intestines. The forward bend pose will help increase your abdomen space which will aid in releasing the trapped gases from your system.

5. Helps cope with insomnia

You can improve your sleeping patterns by the practise of surya namaskar. These asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.

6. Ensures regular menstrual cycle

It can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.

7. Brings down blood sugar levels

The movements of the sun salutation also aid in bringing down your blood sugar levels and help keeps your heart healthy.

8. Keeps anxiety at bay

It helps to improve your memory and nervous system which also helps to calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland.