Lockdown

lock down

LOCKDOWN!

HelloWorld!
How are you feeling...Some must be enjoying in this lock down. Some are exhausted. Some are feeling that this lockdown should never end. But every which has a problem also comes with a solution with itself. So I am not here to discuss about the problems .

As today we have completed 21 day lockdown challenge as the challenge was to spread positivity in tough times of COVID-19.

I wondered how beautiful is nature. how beautiful is  our surroundings and environment is now due to so called CORONA- VIRUS . I am glad to look at morning birds chirping, moving from north  to south in morning and comes back in evening to rest and even Parrots, Sparrows ( which we haven't seen for many days ) , Pigeons , Ghugi's and even crows use to fight for the food and then make a sequential line , turn by turn they come to have their meal. It is so amazing to look at those pleasant  moments. Even the sky is also pollution free now a days. Even we can see northern east mountains from our rooftop. Moreover, animals are so free that they also feel that they are a king of that street. they don't have to be afraid of human because of lockdown.

As per my opinion I personally feel, that we the people
e are a big culprit. As we only harm our mother earth and makes it polluted. If we ourselves clean our thinking and not pollute and harm environment then we will lead a better living! So in the end we must not spoil nature. Be safe Be at home!

# Be Safe Be Healthy!😇😊

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Surya Namaskar | Workout of my life

Surya Namaskar 

Workout of my life is Surya Namaskar which is the best exercise and the best workout ever to reduce weight.
Surya Namaskar is also known as Sun Salutation. It is a gesture of showing gratitude to the sun. This workout is a set of 12 yoga asanas which bring your body, breath and mind together. So this type of workout should be performed in the morning, It reveals stress from your body and refreshes your mind, and you feel energetic throughout the course of the day.

Few benefits of Surya Namaskar

1. Helps in weight loss

When it is done at a fast pace, it can give you an excellent cardiovascular workout helping you to lose weight. The postures will also help to stretch your abdominal muscles while helping you shed pounds around your belly. This workout will also helps in improving your metabolism.

2. Helps you to strengthen your muscles and joints

It offers you a good way to stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. The movements can also helps to improve the flexibility of your spine. When you perform these postures, your limbs become symmetrical which helps your internal vital organs to function better.

3. Gives glowing skin

Surya namaskar improves your blood circulation that helps in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless.

4. Ensures a better functioning digestive system

It will help in the smooth running of your digestive system.  These yoga workout will help you in increasing the blood flow to your digestive tract resulting in better functioning of the intestines. The forward bend pose will help increase your abdomen space which will aid in releasing the trapped gases from your system.

5. Helps cope with insomnia

You can improve your sleeping patterns by the practise of surya namaskar. These asanas will help calm your mind, giving you a good night’s sleep. This will ensure that you do not resort to drugs to give you a restful sleep.

6. Ensures regular menstrual cycle

It can also be beneficial for women who are suffering from irregular menstrual cycles as it helps regulate it. Regular practice of the movements can also help in easy childbirth.

7. Brings down blood sugar levels

The movements of the sun salutation also aid in bringing down your blood sugar levels and help keeps your heart healthy.

8. Keeps anxiety at bay

It helps to improve your memory and nervous system which also helps to calm you down and get rid of anxiety. It normalizes the activity of the endocrine glands, especially the thyroid gland.

Workout of My Life

❤ <<< Work Out of My Life! >>> ❤  

Life... is all about enjoying every moment. Look below which step have you reached?

Think Positive -Think Big ! 

Isn't it awesome to know what you haven't ever thought of...  ... Seriously, Life is full of colors, joy, entertainment and more of adventure, and sometimes full of jokes. If I talk about my life style and workout then I must say it is something called Unique, Uniqueness at every moment... So I prefer to do tough jobs which are technical... I love to crack those. I had learnt and experience many things in my life during the journey and yet to explore more and inculcate new opportunities.

When we say work out as Exercise and yoga 🎯... It is really a good job, as exercise helps to maintain our fitness. Moreover, it helps from many diseases. My favorite is SURYA NAMASKAR  and meditation which are the best among all. keeps you fresh all the time.  It also helps in positive thinking, refreshes our mind, rejuvenates and indulge positive thoughts and give strength to a person and excludes, erases, and rule out the negativity among all. In other context going to gym daily is good to reduce weight and look young, smart, but then why not practice for meditation daily to get more energy, power and alot more.

There are six chakras in my human body. It helps a person to be Positive, energetic so Dream Big. As up's and down's are part of life... So try try try and  you may sometimes fail but you will learn something instead of fearing and not trying ... so don't fail to TRY. 
Few of Workout tips I would like to share..
it is not only just sitting and meditating. when you are happy or sad do meditate. It will result in peace, creativity, happiness amongst every one, success is all yours. You can meditate while walking, running, eating etc. but we all fail to do so. 

As its NEW YEAR  week... So my resolution of 2017 is to be a RISING STAR!!!

#Soar High, #fly High ...  Live life KING size. 

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Tara Creations

WorkOut Of My Life!

A Passionate Work Out Of My Life!

A Journey to infinity... peace supreme power!

Starting a year with Lord's Blessings is so Grateful! Isn't it awesome...???

It's really amazing to visit a place full of positiveness, peace, enthusiasm, energy and full of supreme power. It is really awesome if you get a chance to visit such place. To learn about the past history is also quite interesting.

Yes exactly, I am talking about a place where we get relaxed, where we can even talk to God about our worries and even recite prayers... even if we are happy or sad.

I am taking about Faith in God. It's like you have entered in heaven where you forget all your troubles, tensions, worries and just want to do seva for that supreme lord who had given you birth.

Last Sunday on New Year Eve, I got a chance to visit such place which is situated in Beas. The beas river is also like enjoying sitting near the river and watching the water passing bye. All you enjoy is sitting near by and more over Swami ji Maharaj had given a way to reach that supreme lord.

Open all doors of your own, help the person in need ...as it is said, Karni kr... pphal kiicha mat rakh. 

So what ever seva you get, where ever you get and whether it is small or big... just do it without any EGO... and leave every thing on HIM... Enjoy every moment and Thank the supreme lord for blessing you with that seva. DREAM BIG! Enjoy Life! as if every thing is just Awesome! 🙏

Happy New Year 2017

My Life My Rules!!!

My Life My Rules!

Be Positive - Have Faith

Hello everyone... Welcome to my blog!

When I was born I was my nani's child. She called me as Apoorva... She is the person whom I admire.

 I enjoyed every moment of life as a kid. I love to sing and play harmonium. Go for many competitions and won medals for Drawing and Sports Competition. I was a good Sports person. Those days were really the best days of my life. I remember the time when we all mass bunk the classes go for picnic or to watch movies with friends, and the master used to punish all of us.

My watch words are Honest, truthful, trustworthy, though Stubborn;)

Now I came to know what is called STRUGGLE... to achieve something...

I am a Graphic Designer who wants to explore many things because Soaring high is my nature!

As sky has 2 phases, sunrise and sunset. Same is my life - full of colors... though have to phase hard times too, but I believe being POSITIVE is the Best. Life is all about enjoying and to live in the present and forget about the past.

  

Being more passionate about my work my passion and photography...

I want to gain n seek more. Learn and explore new challenges.  I love to play harmonium in my leisure time and listen to instrumental music.

There are no space for Rules in my life... as I believe to think OUT OF THE BOX.

 As Festivals make the life lively and make the life warm  by lively relationships. The days shine with a message of hope... Sunlight brings joy and mirth even the evenings also aspire for optimism - to live for the next day by surpassing the dull gloomy night. Lohri and Makkar Sakranti after Christmas bigules for the coming basant. The leaves start unfolding... the flowers start blooming on the nakid trees... grass blades sprout and every where every life look forward for a new wish desire and a vision, a mission, out of life. Life is always colorful , creative that enables the man to forget ups and downs and look ahead away from mist and fog towards a bright sunshine.

Yes, festivals enlighten life. 

I believe in... 'Fatherhood of God, and Brotherhood of Man'. 

Have faith in what ever you do.

For more details contact: TARA CREATIONS